In this class, we move mindfully from pose to pose, flowing with the breath to create balance and ease. With gentle yet strengthening movement, we release stress and tension from the body. The class ends with meditation and soothing sound vibrations to calm the nervous system and promote deep relaxation. All levels are welcome.

In this class, we move mindfully from pose to pose, flowing with the breath to create more strength, balance and ease in the body as well as more clarity, calmness and relaxation in the mind. All levels are welcome.

In this class, we move mindfully from pose to pose, flowing with the breath to create balance and ease. With gentle yet strengthening movement, we release stress and tension from the body. The class ends with meditation and soothing sound vibrations to calm the nervous system and promote deep relaxation. All levels are welcome.

In this class, we move mindfully from pose to pose, flowing with the breath to create more strength, balance and ease in the body as well as more clarity, calmness and relaxation in the mind. All levels are welcome.